The Cost of Organic Vitamins

Many people are interested in organic vitamins, but have one big question on their mind: how much is this going to cost? There is nothing wrong with this way of thinking. In fact, you need to know that you can comfortably afford a particular supplement before you begin to take it on a regular basis. The last thing you want to do is fall in love with something, just to find later on that you can no longer take it.

There is good news: organic vitamins do not cost any more than traditional supplements. There are times when you may pay a slightly higher price, but this is nothing that you have to worry about. Although some organic foods cost more than those that are non-organic, this is not generally the case with vitamins and other related supplements.

Are you looking for a way to save even more money? In this case, search for and buy organic vitamins online. This is by far one of the top ways to save money on supplements and other products. Internet stores have lower overhead costs, making it simple for them to discount prices.

Now that you know more about the cost of organic vitamins you can decide if buying these on a regular basis makes good sense. Most consumers find that they can comfortably work this expense into their budget.

If anything, the cost of organic vitamins is falling. With this in mind, you should be able to purchase exactly what you want at a reasonable price.

By: Heinrich Immelman.

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7 Of The Most Popular Antioxidant Fruits

Aside from veggies and herbs, fruits are known to be naturally healthy. Fresh fruits are rich in vitamins and minerals and most importantly fiber and enzymes. Enzymes and fibers help our body to function properly in the process of absorption of nutrients. Enzymes help decrease the ill effects of free radicals in the body while fiber aids in proper elimination of body waste. So basically, what makes fresh fruits the best antioxidant is the presence of fiber and enzymes.

However, the amount of enzymes and fibers varies in each fruit. Some fruits contain more of one particular enzyme yet lack dietary fibers while another is the opposite. Nevertheless, we need to eat a variety of fresh fruits regularly in order to get the most benefits of what they can provide. Listed in this article are few of the most popular fruits that are rich in antioxidant properties.

Prunes – This fruit is rich in potassium and iron. Other natural chemicals and fibers present in prunes aids in digestion and keep a regular bowel movement.

Pomegranate – An exotic fruit that originated in Middle East and Asia, pomegranate is has become popular nowadays because it is found to be rich in antioxidants that keep bad LDL cholesterol from oxidizing. It is also beneficial in keeping the blood from unwanted clotting. Other researchers also claim that it improves the amount of oxygen entering into the heart muscles thus can be beneficial to people suffering from coronary heart disease.

Blueberries - It helps prevent aging. Aside from high dietary fibers, vitamins and minerals, it contains anthocyanins, proanthocyanidins, flavonols, and tannins that inhibits cancer cell development.

Grapes/Raisins – Raisins are dehydrated grapes through sun drying or oven. Despite the process of drying, raisin still contains flavonols but less phenols compared to fresh grapes. It is rich in boron, a mineral that provides protection from osteoporosis especially among women of advancing age. Like other fruits, grape or raisin is rich in vitamins as well as dietary fibers.

Cranberries – It is useful in treating UTI or urinary tract infection. It is also rich in phytochemicals which act as antioxidants by neutralizing the harmful free radicals in the body, thus protects the cells that help fight against heart disease, cancer and metabolic syndrome. Regular consumption of cranberry juice can also prevent stomach cancer and ulcer by killing H.pylori bacteria. A regular consumption of 6 ounce per day will provide optimum health benefits, yet fresh, naturally processed cranberry juice is always highly recommended.

Mangosteen – Rich in xanthones, a class of phytonutrients that help boost the immune system. Mangosteen has been known to prevent Alzheimer disease, heart disease, lowers blood sugar, helps prevent the loss of bone mass, and other host of health benefits not found in other fruits. The benefits of mangosteen are available in specially processed fruit juice or through consumption of fresh fruit.

Apple – The most popular of all antioxidant fruits, apple and apple-derived product such as apple cider vinegar helps prevent many diseases and improves one’s overall health. From cancer to heart ailments, to a simple indigestion and weight management, nothing beats the old proverb, “an apple a day keeps the doctor away”

Not only do fruits provide essential nutrients and help strengthen the immune system, but they also stimulate other bodily functions to keep us well nourished. Nevertheless, aside from regular consumption of a variety of fruits, a healthy lifestyle is as important in order to maintain good health.

By: Daryl B. Chapman

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The Exciting Field Of Enzymes

You'll Thank Yourself:

When it comes down to it, the reality is true. The reality is true and thus it is. You'll thank yourself. By much better understanding what enzymes are and what they perform, you will really and absolutely thank yourself. Hence, do just that. Thank yourself. Thank yourself simply because you made a key, crucial, and very, very important decision. You made the decision to thank yourself by performing the research and learning more about what it is and how it impacts you, and maybe others health as well. This is truly grand, great, and much more. This is absolutely worth thanking yourself.

The Body:

It's a complete and 100% reality. It is what it is and thus allow it. Let it be known. Let it be known that enzymes can, do, and will always create a world of difference and so much more. Let the investigation be achieved, the reality be in place, and may you understand that effects and causes and the causes and effects on the human body. By better understanding this you will at a truly fantastic, amazing, and perfectly amazing advantage. Thus, get what it is simply because it's what it is and understand it to the very best of your capabilities. Absolutely comprehend it and how it affects the body, simply because you should and because it's worth it.

You Need To Know:

In the long run when it comes to enzymes you absolutely have to know. You truly need to know because you truly need to know and much more. Thus, know. By knowing you will gain a real better understanding and much more. So, gain it. Gain that better understanding because you can and you should. Do it to it and much more. Do it to it because when you have to know you really should know and thus you should. You should because you have to know.

Here It Is:

So, the facts, information and all in all have already been presented. So here it is. Here is all of the details about the body, what exactly you have to know and more. Thus, it really is through this learning process and by better understanding exactly what it is that can certainly be located through investigation that you could get a better information. It is thus by getting this better information that a real reality check, and much more can be had. So, have it. Get the reality check on the body, simply because it's essential and a lot more.

By: joshadekane1

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A Nutrition Plan That Works

Why most nutrition plans fail

95% of all nutrition plans fail because people don't know what they are and how they work. A nutrition plan is more or less a plan of action. What action is that? Well nutrition plans are created to lose weight, gain muscle mass, lower cholesterol, all sorts of reasons. Whatever the reason you have for needing a nutrition plan you have to keep one thing in mind. Nutrition plans are useless without exercise. This one simple fact is the reason most plans fail. People seem to think that if they change their diet that's all they need and that is just not the truth. So let's take the number one nutrition plan, weight loss, and let me show you how to make it work for you.

Nutrition plans for losing weight

The first key to a weight loss plan is what to eat? There are many weight loss plans out there so I am going to give you some key ingredients to look for so you know you're getting a good plan. When you're looking for a good weight loss program you want the food you eat to taste good. I know this goes without saying but I've come across some programs where the food you ate really did taste horrible. For a nutrition plan go work, a plan you can stick with, you want to be able to enjoy the food your making. Anything less is a recipe for failure.

The second key to a weight loss nutrition plan is you do not want to be cooking any different than you normally cook. What I mean by that is you don't want to spend any more time on your plan than you usually do making your meals. If you have to spend any more time on a nutrition plan than you usually do you will definitely fail. Making this as unnoticeable as possible to your regular routine is another key factor to success when it comes to changing your diet.

The third and final key to a weight loss nutrition plan is exercise. Like I mentioned above, exercise is the single most important factor to nutrition. Now I know when it comes to exercise you're like me, who wants to spend all day every day in the gym. No one, I guarantee you. The trick to exercise is to make it as enjoyable as possible. One of the few things that I integrate into my exercise program is music. This is a must. This helps to take my mind away from the rigors that are going on in my body. Now that we have our mind fooled into thinking that exercise is fun, it's time to get to the actual exercise techniques that work every time.

Exercise Routine for nutrition plans

Having experience in boot camp and joining the army at an early age I have a program that will take care of your nutrition plan. This program comes directly from the United States military and is effective in the care of your nutrition. The first thing that must be integrated into your plan is you must get in the habit of running. This is one of the top ways to lose weight. I like to very my running different days of the week. It is not healthy and can be quite harmful to run every single day. Now again no one likes to run but you cannot leave this out of your plan. The two things are straight forward. They are push ups and sit ups. I know this seems like a very dull exercise routine but these 3 exercises are the core exercises you need to maintain a healthy and nutritional body. You can add swimming if you like but the point is that the above 3 exercises I mentioned must be included in your plan. Stick to this plan and you will see your nutrition plan will affect your life and you will see changes within the matter of a month.

By: Mark Anderson

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Keeping Warm And Healthy In The Winter

When it comes to taking care of yourself it is very important realize that you need to do certain things to make sure that you get through the winter without becoming down and out for several weeks. A lot of people think that by getting themselves a flu shot early on that they are ensuring that they will stay healthy throughout the duration of the winter months, however the flu shot does not really guarantee good health as a matter of fact those that obtain a flu shot many times will still become ill during the winter months except not with the same strain of flu that they have been vaccinated for. In order to understand this men and women need to realize that there are multiple strains of flu and that the flu vaccine only protects against the most common and prevalent strain at the time.

Those who have immune deficiency problems should most definitely make sure that they get the flu vaccine, however, there are some things that everyone should do to help them stay healthy throughout the winter months. By far one of the biggest factors to keeping in good health is making sure that you get enough rest. Rest is key to keeping down stress and up immunity. Those who sleep 8-10 hours per night, every night, will have a higher resistance to the changes in temperature and to those illnesses that will be bouncing around all winter long.

Eating right and taking a couple of supplements can really help since along with the winter months, tend to come the holidays. During the holidays men and women tend to eat what they want and pay little attention to getting the kind of nutrition that they need in order to stay healthy. Of course, there are many ways in which a person can keep their resistance up but proper nutrition and extra vitamin C can go a long way in warding off winter illnesses.

Keeping clean is another way to help ensure that you catch anything that is floating around. If you work in a setting where you deal with the public on a regular basis then it is more likely that you are going to be exposed to a range of different illnesses and that if you aren't careful you could spend a majority of your winter months under the weather. Even if you deal with the general public, if you have children you are likely to find that they will bring home a wide variety of illnesses as well. One thing is for certain, schools are riddled with germs and diseases. Cleaning your environment such as door knobs and surfaces and making sure that hand washing and bathing occur on a regular basis, will help to reduce the spread of winter illnesses.

The winter can be a time filled of fun and celebration. With a little bit of extra work you will find that you can not only have an enjoyable winter but a healthy one as well.

By: Ethan C Kalvin

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Drink Your Greens: 10 Top Tips for Juicing Greens & Wheatgrass

Let’s learn some important green leafy vegetable and wheatgrass juicing tips to get the most from our home juicers. Not all juicers can accommodate green leafy vegetables or wheatgrass, so the first step is choosing the right juicer.

For leafy green vegetables, a masticating or triturating (twin gear) juicer is the way to go. These are the only types that can efficiently juice greens. Triturating juicers are very efficient but are also quite expensive.

For wheatgrass, the choice is between a masticating juicer, a more expensive triturating (twin gear) juicer or a wheatgrass-only juicer. Wheatgrass-only juicers come in manual and electric models. The manual ones can be relatively inexpensive.

So now you are ready to get juicin’! Here are our top green leafy vegetable and wheatgrass juicing tips:

1. The most versatile and affordable juicer for both wheatgrass and leafy greens as well as all other fruits and vegetables is the single-gear masticating juicer. However, if you can afford one, a triturating juicer is excellent at extracting every last bit of juice from fruits and vegetables.

2. One of our favorite wheatgrass juicing tips also works with sprouts and some herbs. Wrap a bundle of wheatgrass in a larger green leafy vegetable, such as kale or lettuce. You will find it is easier to feed into the juicer’s chute now that it is in a compact “package.”

3. Wheatgrass juice and green leafy vegetable juice are both very high in chlorophyll. To get the most from your green juices, drink them within half an hour of juicing. Heat and oxidation can damage chlorophyll.

4. Wheatgrass is incredibly easy to grow indoors. However, did you know how easy it is to grow leafy green vegetables like lettuce and Swiss chard? Try growing your own organic vegetables for juicing.

5. Clean your juicer as soon as you use it. Wheatgrass and leafy greens can leave difficult-to-remove pieces that get dried onto the inner workings of the juicer, becoming hard to clean.

6. Some of the most important wheatgrass juicing tips are actually wheatgrass growing tips. Cut wheatgrass approximately half an inch from the soil, and allow the grass to re-grow at least once before mixing the roots back into the soil and starting fresh with new seeds.

7. If you don’t like the taste of wheatgrass, try mixing it with carrot juice, bell pepper juice, lemon juice, ginger, or apple juice. It may be palatable when mixed with other juices to mask the flavor.

8. Leafy green vegetable juices are known for giving drinkers a burst of energy. Try kale juice mixed with apple juice, spinach juice and cucumber juice with a little bit of ginger juice to add a punch.

9. If you’re just starting out with green juices, start out slowly. Drink just a very small glass per day until you know how your body reacts to it. Green juices are extremely potent and powerful, and are generally recommended in small doses.

10. If you care about the color of the juice you’re drinking and prefer that it not be brown, try juicing your greens separately from any red or orange juices. If you only mix green juices with other green, yellow or clear juices, your juice will stay a more appealing color.

By: William Paice

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Secrets To Palaeolithic Eating Information

One of the most popular diets available today is the Paleo diet. Based on the nutritional habits of our ancestors in the Stone Age, the Paleo diet focuses on the basic food groups: meat, vegetables, fruit, seafood, nuts and seeds. These foods supported the cavemen’s relatively active lifestyle and it is very practical, even in our modern times today. This diet can not only help you to lose weight, but it will also increase your energy levels and reduce your risk of diabetes and heart disease.

If we take a close look at the diet of the Paleolithic era we will notice that some of the food groups that we are used to today did not exist in those times. Take diary and wheat products; these only came into existence about 10,000 years ago, so they did not form part of our ancestor’s diet. Our metabolisms have not yet adapted to these items and this is the reason why so many people are suffering from food allergies and digestive problems. As a basic rule of thumb, only eat what our ancestors ate; if they did not have a certain food available to them, simply avoid it as well.

The basic food groups that the Paleo Meal Diet encourages are meat, seafood, fruit, vegetables, nuts and seeds. With these items you can serve up a variety of foods to the whole family and snack on healthy items like fruits during the day. As for eggs, try to limit these to no more than 6 per week. Although they were available in the Stone Age, they were not in abundance. Veggies can be eaten freely; just try to avoid the starchy ones like potatoes. Nuts and seeds are very welcome on this diet; and you can have all the favorites like pistachios, almonds, sesame seeds, pumpkin seeds and pecans. They also add a significant amount of healthy fatty acids to your diet and you can snack on a handful of nuts or seeds in-between meals. If you are trying to lose weight, just eliminate the salty versions of these.

When it comes to the benefits of the Paleo Meal Diet it is certainly worthwhile. Not only will it improve yur digestive system and increase your energy levels, but it will also reduce your risk of heart disease, diabetes and cancer. You will also naturally lose weight while on this diet; as much as 15 pounds in 6 months according to research. The Paleo diet is naturally low in carbohydrates and saturated fat, and high in lean protein and fiber. You will also consume a lot of vitamins and minerals as part of your daily nutritional routine. Your metabolism will start to speed up over time; and your digestive system will also improve. This will help you to stay fuller for longer and it will eliminate any food cravings as well.

The Paleo diet is definitely fit for anyone – young, old, fit or unfit. It will significantly improve your health and maintain high energy levels. There are a lot of great Paleo books available that will give you useful tips and advice on this lifestyle as well as delicious recipes for the whole family.

By: David Delongs

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If You Use Well Water Consider An Arsenic Filter

Water is something we should drink plenty of every day for good health, but these days many of us are worried about finding clean water. Sometimes well water contains arsenic, a potentially poisonous chemical. When homeowners want to make sure they avoid that unwanted addition to their water supply, they rely on the use of an arsenic water filter. In order to purchase the proper filter a homeowner needs to review some facts that relate to basic chemistry.

The Two Types of Arsenic Water Filters

Arsenic dissolves in water. Dissolved in water a molecule of arsenic can take on one of two forms. It can become Arsenic V, an inorganic compound called arsenate, or it can become Arsenic III. The latter chemical, one called arsenite, is an organic compound. Filter membranes, as used during the process of reverse osmosis, have the ability to remove both arsenic V and arsenic III. Filter cartridges containing KDG/GAC can be counted on for the removal of only one type of arsenic—inorganic arsenic (Arsenic V).

Determining the Need for Arsenic Water Treatment

The homeowner cannot rely on his or her sense of smell or taste to detect the presence of arsenic in tap water because it is odorless and doesn't have a distinct flavor. By the same token, water that contains an appreciable amount of arsenic will not develop a distinctive color. Therefore a homeowner must turn to a reliable testing service when unsure about the presence or absence of arsenic in a home’s tap water.

Yet that homeowner should not invest in an arsenic water filter after word of a single test result. Changes in the environment can add to or diminish the level of arsenic in a home’s water supply. Thus each homeowner should hear about the results from a minimum of two tests before reaching any conclusion about arsenic in a home’s tap water.

Choosing A Water Filter To Remove Arsenic

If test results show that the tap water in a home contains arsenic, then the homeowner should plan to purchase an arsenic water filter. The homeowner must choose between a point of use filter and a whole house filter.

The point of use filter insures removal of arsenic from a single location within a building. If placed in the kitchen, the point of use filter provides those in a home with a source of arsenic free cooking and drinking water.

By contrast, the whole house water filter guarantees the delivery of arsenic free water to every tap within a given home. The typical whole house filter has four essential parts—a water meter, a pretreatment oxidizer, a component that actually removes the arsenic and a place for storage of the purified, arsenic free water.

The whole house filter subjects the home’s water supply to a process known as oxidation. Only after the water has been exposed to an oxidant does it pass through a membrane, the “core” of this arsenic water filter. The filter catches the particles of arsenic and allows the arsenic free water to flow into some sort of “holding tank.” When using a whole house filter the home's plumbing system should contain lead free or copper pipes to avoid corrosion.

By: Lars Garrett

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The Wonderful Advantages Of Juicing

Remember when mom pleaded with you as a child to eat more vegetables? Now it’s no longer just children who aren’t eating enough fruits and vegetables. Children and adults alike are just not eating wholesome meals. And we are paying a terrible price with the alarming rise of obesity, heart disease, diabetes and many other diet-related illnesses!

A growing number of people recognize this serious lack of adequate amounts of fruits and vegetables in our diet, marked by the popularity of commercially made vegetable juices. It’s a convenient solution but not the best one, because commercially made juices, even the best organic brands, are neither fresh nor chemical-free. The bottom line is that if you’re not making your own juice, from organic or home-grown produce, you’re not getting many nutrients that are critical to fighting disease and equally important in maintaining a vibrant, energetic, and healthy body. Just imagine reaching for fresh, organic, and chemical-free produce, and right at home easily turning it into a delicious and nutritious juice, customized to your taste and healthcare needs.

Fruits and vegetables are filled with important nutrients that are crucial to combating and even curing disease. Here are some examples: current studies show that cabbage juice treats peptic ulcers. Another study shows that keracyanin, abundant in cherries, helps to reduce gout. It’s common practice to prescribe cranberry juice for kidney stones and urinary tract infections. Grapes include a recently discovered ingredient called trans-resveratrol, which when eaten daily is just as effective as low-dose aspirin in preventing heart attacks. The seed of the grape contains special antioxidants called proanthocyanidins, which have been found to be far more potent antioxidants than vitamin C or vitamin E in fighting free radicals, a major factor in many diseases and even the aging process. You can juice the whole grape – seed and all. And these are just a few of the amazing disease-fighting nutrients found in fresh juice.

Commercially made bottled juice, even the best quality organic products, cannot provide all the nutrients found in freshly juiced fruits and vegetables. Here’s why. First, most commercial juices are made from concentrates instead of whole fruit juices. The nutrient content of concentrates is far less than fresh juice because many nutrients are lost in processing, freezing, and storage. In addition, commercial juice needs by law to be pasteurized before it can be sold to the public. This process of cooking the juice to remove any possible harmful bacteria, also removes beneficial nutrients, particularly a host of enzymes that aid in digestion and metabolism. Finally, many special nutrients in fresh juice, particularly juice from the cruciferous vegetables (broccoli and cauliflower to name a few) break down within hours. Thus creating your own fresh juice from organic or home-grown fruits and vegetables provides you with the very richest source of nutrients from whole foods.

Start with just one glass of fresh juice each morning and you will be as amazed as I was – and still am – at the how much more energetic and alert you will feel! Try juicing today!

By: Jan Gilbert

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