Friday, December 30, 2011

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A Nutrition Plan That Works

Why most nutrition plans fail

95% of all nutrition plans fail because people don't know what they are and how they work. A nutrition plan is more or less a plan of action. What action is that? Well nutrition plans are created to lose weight, gain muscle mass, lower cholesterol, all sorts of reasons. Whatever the reason you have for needing a nutrition plan you have to keep one thing in mind. Nutrition plans are useless without exercise. This one simple fact is the reason most plans fail. People seem to think that if they change their diet that's all they need and that is just not the truth. So let's take the number one nutrition plan, weight loss, and let me show you how to make it work for you.

Nutrition plans for losing weight

The first key to a weight loss plan is what to eat? There are many weight loss plans out there so I am going to give you some key ingredients to look for so you know you're getting a good plan. When you're looking for a good weight loss program you want the food you eat to taste good. I know this goes without saying but I've come across some programs where the food you ate really did taste horrible. For a nutrition plan go work, a plan you can stick with, you want to be able to enjoy the food your making. Anything less is a recipe for failure.

The second key to a weight loss nutrition plan is you do not want to be cooking any different than you normally cook. What I mean by that is you don't want to spend any more time on your plan than you usually do making your meals. If you have to spend any more time on a nutrition plan than you usually do you will definitely fail. Making this as unnoticeable as possible to your regular routine is another key factor to success when it comes to changing your diet.

The third and final key to a weight loss nutrition plan is exercise. Like I mentioned above, exercise is the single most important factor to nutrition. Now I know when it comes to exercise you're like me, who wants to spend all day every day in the gym. No one, I guarantee you. The trick to exercise is to make it as enjoyable as possible. One of the few things that I integrate into my exercise program is music. This is a must. This helps to take my mind away from the rigors that are going on in my body. Now that we have our mind fooled into thinking that exercise is fun, it's time to get to the actual exercise techniques that work every time.

Exercise Routine for nutrition plans

Having experience in boot camp and joining the army at an early age I have a program that will take care of your nutrition plan. This program comes directly from the United States military and is effective in the care of your nutrition. The first thing that must be integrated into your plan is you must get in the habit of running. This is one of the top ways to lose weight. I like to very my running different days of the week. It is not healthy and can be quite harmful to run every single day. Now again no one likes to run but you cannot leave this out of your plan. The two things are straight forward. They are push ups and sit ups. I know this seems like a very dull exercise routine but these 3 exercises are the core exercises you need to maintain a healthy and nutritional body. You can add swimming if you like but the point is that the above 3 exercises I mentioned must be included in your plan. Stick to this plan and you will see your nutrition plan will affect your life and you will see changes within the matter of a month.

By: Mark Anderson

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