One of the most popular diets available today is the Paleo diet. Based on the nutritional habits of our ancestors in the Stone Age, the Paleo diet focuses on the basic food groups: meat, vegetables, fruit, seafood, nuts and seeds. These foods supported the cavemen’s relatively active lifestyle and it is very practical, even in our modern times today. This diet can not only help you to lose weight, but it will also increase your energy levels and reduce your risk of diabetes and heart disease.
If we take a close look at the diet of the Paleolithic era we will notice that some of the food groups that we are used to today did not exist in those times. Take diary and wheat products; these only came into existence about 10,000 years ago, so they did not form part of our ancestor’s diet. Our metabolisms have not yet adapted to these items and this is the reason why so many people are suffering from food allergies and digestive problems. As a basic rule of thumb, only eat what our ancestors ate; if they did not have a certain food available to them, simply avoid it as well.
The basic food groups that the Paleo Meal Diet encourages are meat, seafood, fruit, vegetables, nuts and seeds. With these items you can serve up a variety of foods to the whole family and snack on healthy items like fruits during the day. As for eggs, try to limit these to no more than 6 per week. Although they were available in the Stone Age, they were not in abundance. Veggies can be eaten freely; just try to avoid the starchy ones like potatoes. Nuts and seeds are very welcome on this diet; and you can have all the favorites like pistachios, almonds, sesame seeds, pumpkin seeds and pecans. They also add a significant amount of healthy fatty acids to your diet and you can snack on a handful of nuts or seeds in-between meals. If you are trying to lose weight, just eliminate the salty versions of these.
When it comes to the benefits of the Paleo Meal Diet it is certainly worthwhile. Not only will it improve yur digestive system and increase your energy levels, but it will also reduce your risk of heart disease, diabetes and cancer. You will also naturally lose weight while on this diet; as much as 15 pounds in 6 months according to research. The Paleo diet is naturally low in carbohydrates and saturated fat, and high in lean protein and fiber. You will also consume a lot of vitamins and minerals as part of your daily nutritional routine. Your metabolism will start to speed up over time; and your digestive system will also improve. This will help you to stay fuller for longer and it will eliminate any food cravings as well.
The Paleo diet is definitely fit for anyone – young, old, fit or unfit. It will significantly improve your health and maintain high energy levels. There are a lot of great Paleo books available that will give you useful tips and advice on this lifestyle as well as delicious recipes for the whole family.
By: David Delongs
No comments:
Post a Comment