Friday, April 27, 2012

How to Cure Acne Safely and Naturally

Nobody likes having pimples. They make you self conscious about your appearance. At times, they cause you pain. They are never a pleasant discovery. One of the advantages of growing up is that, supposedly, you won't have to deal with acne once you're past your teens. But acne can also occur in adults, so reaching a certain age is no guarantee you'll be spared. When you get acne as an adult, you may be tempted to pop the pimples, as you might have done at a younger age. Try to resist this urge. Remember that your skin changes as you get older. Your skin is now more sensitive and fragile. Your best approach is to use natural substances to treat your acne.

The importance of water is overlooked many times in regard to acne breakouts. Water is one of the most essential ingredients for life, and is also essential in regard to a clear complexion and healthy skin. It is also very useful to rinse off your face. Water is essential for life and longevity. Always use water-based acne products as oil-based acne products may worsen your condition. It is important to splash water on your face a couple times a day.

One natural remedy that works great with acne is apple cider vinegar. How it works is that it contains enzymes that regulate the pH balance of your skin, thus helping your skin stay clear and smooth. The only way this will work, however, is to use unprocessed apple cider vinegar. Apple cider vinegar can be either ingested, applied to your acne, or both. If you have sensitive skin, always dilute your apple cider vinegar so it does not cause skin irritation.

Zinc can be very good for treating acne. Zinc has proven to be an incredible boost to your system. Many over the counter cold and flu remedies contain zinc, for a good reason. By strengthening your immune system, it helps you get rid of these ailments faster. Research also shows that zinc is important for the look and health of your skin. What recent research has shown is that people whose skin tends to break out are more likely to have this problem if they don't get enough zinc. There's no need to use zinc directly on your skin, as you might with other treatments for acne. The best way to get it is to eat foods that are rich in zinc or to take a supplement.

This is just a few of the many ways that you can start getting acne free right away. There are so many more ways to fight acne other than using prescription or store-bought remedies.

Natural ingredients that are used to fight ongoing acne can definitely help. They're much better than chemicals! Discover how well your face can look by trying a natural acne remedy.

By: Jason Reid

Thursday, April 26, 2012

The best way to Relieve Anxiety: Skin Pleasure

My spouse and i utilized to use a guy exactly who received some sort of everlasting furrow throughout his / her browline, simply just above his / her face. He also been for the organization intended for twenty years and have been feeling this devastating side effects involving workaholism intended for 20 and a half -- and it also confirmed. Apart from this throat, back again and neck, tension settles generally in the deal with, leading to severe headaches, nose pressure plus a careful countenance. The face, brows, temples or wats, cheeks and jawline are wonderful in soaking up this frustration and soreness on the evening and waiting on hold intended for pricey lifetime. Of course, there is nothing greater intended for relieving stress over a trip to this spa plus a face face mask including fresh new cucumber pieces above the face. Although not every person has $400 and ten a long time to be able to commit to relaxation. Here are several quick-fix alternatives that can be utilized in different area (at work, in home) and in less than a couple of minutes.


1. End precisely what you're performing and give full attention to ones inhaling. Take three to be able to six deeply, extended breaths (in throughout the nasal area, away throughout the mouth). Breathing deeply slows this beat and calms the body along.

2. Whenever you can obtain an important oil, put some lowers in the palms of the hands and wrists and breathe deeply as long as you're having ones breaths. Fast primer upon aromatherapy: orange and lavender bring back, peppermint and rosemary motivate, and frankincense and patchouli soothe.

3. Proceeding in depth, give full attention to calming every single attribute on your own deal with.

Temples: using both pointer fingers, Massage your temples in small, counter-clockwise circles.

Brows: gently comprehension ones eyebrows between the thumb and directory kids finger. Commencing in the middle, touch and pick up combined every single brow before you accomplish this temples or wats.

Eyes: Making use of your midsection three palms, eliptical the attention electrical sockets with a lighting tapping motions.

Brow: Use the pads of the palms to be able to media and pick up up-wards, commencing for the browline and moving the right path around this top of the head.

Cheeks: Making use of your midsection three palms, media beneath ones cheekbones and pick up them toward ones face intended for three seconds. Inhale because you pick up, after which it let out your breath intended for 3-6 seconds because you relieve.

Neck: Placing your right hand over your head to cover the left ear, stretch your neck to the right, then reverse. Use your finger pads to Massage the base of your skull where your head meets your neck.

Encounter: Whenever you can, lean back again and protect see your face using your hands and wrists for a few moments. That results in some sort of darker cocoon involving friendliness and tips as their pharmicudical counterpart in calming.


Ingest some sort of cup involving trouble with a decline involving fresh-squeezed " lemon " drink inside.

Choose a wander or maybe slow trot to be able to oxygenate the skin with no donning oneself away.

Mentioned previously over, get six slow, deeply breaths throughout throughout the nasal area and away throughout the lips.

Bathe see your face with a re-energizing solution and get rid of excessive solution with a sizzling very hot fabric, and then a cool fabric to alleviate redness.

Ingest at the least a couple of pints (1 liter) involving normal water over the course of on a daily basis.

While utilizing moisturizer in it, implement it gently. Rubbing the idea intensely in the skin may create smears.

Nose pressure leading to puffiness? Drop ones palms in the important deal with oil including sweet almond or maybe apricot, and tap into combined down and up this fill of the nasal area, next throughout and out of vision outlet to be able to temples or wats.

By: Dr.Scott J.Fox

Wednesday, April 25, 2012

How Important Is Diet In Curing Breast Cancer

Breast cancer is predominately a disease of western societies and is largely due to the way we feed and treat our bodies with our artificial food and sedentary lifestyle. Cancer treatments of surgery, radiation and chemotherapy are only trying to purge the body of all cancer cells and that doesn’t address the reasons why these foreign cells first grew. That’s why these treatments are often of little help.

The causes of breast cancer are well known but our doctors today are not taught the causes because it’s far more profitable to just treat the symptoms. It is only a modern day problem and only since the middle of the last century when our diet began to change. The highest rates are in all the Western developed countries and it’s uncommon as yet in undeveloped countries, so it’s not difficult to find the reasons why it is occurring.

The way to cure breast cancer is by making changes to your diet and that will remove the known causes and use the self-healing powers of the human body. The human body possesses a superb system of natural defences against all diseases, including cancer. It’s this same system that has kept the body healthy right through life by healing aches and pain, cuts and bruises, infections and even mending broken bones.

Breast cancer is caused by the way we live with our high consumption of food that is unnatural to humans. It’s our consumption of convenient or processed foods which are nutritionally dead because of their processing. Some other causative factors are diets high in animal products, the consumption of alcohol everyday and the use of hormone therapy.

Our sedentary lifestyle also has a big influence on why there is so much breast cancer. These days we surround ourselves with labour saving devices, the motorcar being just one of them and none of which helps the human body get the exercise it so badly needs. The reason we need exercise is that our immune system, which is the system that keeps us healthy, needs muscular activity to allow it to function properly.

Breast cancer when first detected is primary cancer and nobody has ever died of primary cancer. It’s cancer that’s metastasis or shifted to another location that kills people. So your focus has to be on making sure the growth in the breast doesn’t spread to another area. There is only one way to do that and that’s with a natural approach in which diet is a big part. Doesn’t that make sense?

By making changes, especially with your food choices you are addressing and correcting the causes. The reason one gets breast cancer has very little to do with the breasts, that’s only where the symptom is. Removing the breast with surgery won’t stop it from spreading. You must address the underlying cause.

Breast cancer need not be a death sentence but it does pose a formidable challenge because it requires changes, something we’re not very good at. It is important to gain information, do the research because if you just listen to your doctor and follow explicitly what he or she says, that might not be very helpful.

By: Alan-W

Tuesday, April 24, 2012

How To Help A Family Member Living With Bipolar Disorder

What is bipolar disorder?

Bipolar disorder, also known as manic-depressive disorder or bipolar affective disorder, is a brain disorder that causes extreme mood swings. The mood swings are different from the normal ups and downs that we all experience.

What are some of the symptoms of bipolar disorder?

According to the National Institutes of Mental Health, “people with bipolar disorder experience unusually intense emotional states that occur in distinct periods called “mood episodes.” The elevated moods, which are characterized by over excitement or an unusual level of happiness, are most often referred to as manic episodes. People with bipolar disease also experience depressive episodes, which are characterized by extreme sadness and/ or hopelessness. One of the most difficult aspects of bipolar disease is the emotional swinging back and forth between mania and depression. “Extreme changes in energy, sleep, and behavior go along with these changes in mood” (NIMH). The changes between mania and depression are called cycling. In some cases, people experience what is called “rapid-cycling” which means the individual suffering with the disease often goes back and forth between mania and depression several times within a week, or even a day rather than having long periods of depression followed by occasional episodes of mania, or vice versa.

What is the impact of the disease on the patient?

For those individuals who have bipolar disorder with rapid cycling, the switching back and forth can be physically exhausting. Mania tends to take a lot of energy because the mood and its accompanying behaviors are so extreme and many times, intense. Some researchers believe that the crash after a manic episode may be exacerbated by exhaustion because of lack of sleep and ramped up activity. Emotionally, cycling takes it’s toll as well. Confusion is not uncommon because one minute the individual is flying high and the next they are crashing which is often accompanied by long crying episodes.

What is the impact of the disease on the family?

The frequent mood swings associated with bipolar disorder can be confusing and emotionally exhausting for family members. Younger children, who may not understand why their loved one is happy one minute and sad or agitated the next, may show a reluctance to be around that person. Patience, education, and compassion are required to support a family member with bipolar disorder. Below are some tips to help you on your journey.

Tips for helping family members support a loved one with bipolar disease.

1. Avoid labeling!- Try not to identify your loved one by their disease. Avoid phrases like “Teresa is bipolar”. After all, we don’t say, “Teresa is depression” or “Teresa is cancer.” It’s much better to call it what it is. “Teresa has bipolar disorder or bipolar disease.”

2. Understand behaviors- Become an expert on the subject. Knowledge can help demystify the unknown. “Education for the whole family can improve symptom management and medication compliance, help prevent relapses, and alleviate stress for everyone” ( Learn to view the behaviors of your loved one in the context of the illness. Their behavior is not personal. If your loved one suddenly becomes upset, agitated or angry about something, it may be a symptom of their illness. This requires patience and compassion, not lecturing!

3. Be aware of your own behaviors- If you are feeling angry, upset, or anxious about your loved one’s behavior, those feelings will be transmitted to your loved one and may negatively affect your relationship. If you monitor your own feelings and behaviors, you’ll be better equipped to help your loved one. If you’re simply having an off day yourself, let your loved one know and then lay low for a while. It’s important to tell your loved one how you’re feeling so that they don’t feel rejected, or like you’re ignoring them.

4. Learn the symptoms- One of the best things you can do for yourself is to become educated about the symptoms of bipolar disease. You can click here to download the free brochure published by the National Institutes on Mental Health.

5. Know the warning signs- Suicide, which is both a stereotypic yet highly individualized act, is a common endpoint for many patients with severe psychiatric illness. The mood disorders (depression and bipolar manic-depression) are by far the most common psychiatric conditions associated with suicide. At least 25% to 50% of patients with bipolar disorder attempt suicide at least once. (Suicide and bipolar disorder).

Risk Factors:

• Having mental and substance abuse disorders

• Family history of mental or substance abuse disorders

• Having attempted suicide previously

• Having a family history of physical or sexual abuse

• Having family members or friends who have attempted suicide

• Keeping a firearm in the home

Suicide Warning Signs

• Talking about suicide

• Always talking or thinking about death

• Making comments about being hopeless, helpless, or worthless

• Saying things like “It would be better if I wasn’t here” or “I want out”

• Worsening depression

• A sudden switch from being very sad to being very calm or appearing to be happy

• Having a “death wish,” tempting fate by taking risks that could lead to death, like driving through red lights

• Losing interest in things one used to care about

• Visiting or calling people one cares about

• Putting affairs in order… tying up lose ends… changing a will.

For more detailed information, visit the Bipolar Disorder Health Center on WebMD.

6. Become involved- If possible, participate in your loved one’s treatment. Family therapy and support is a proven approach to improving your loved one’s quality of life.

7. Care for yourself- Don’t underestimate the power of renewal for family members. You can’t control your loved one's episodes or decisions your loved ones make. Trying to be all and do all will eventually wear you out. Find a support group- family members recommend peer-to-peer support groups as invaluable for providing advice, suggestions, coping strategies, and much-needed empathy for the struggles you go through. People who attend support groups understand because they’ve been there too. Look for a NAMI chapter near you. They are an excellent resource.

Here are some links to a few more resources:

Bipolar Disorder- Information for Families

DBSA- Depression and Bipolar Support Alliance

NAMI- National Alliance on Mental Illness

By: Teresa Meehan PhD

Monday, April 23, 2012

What Are The Benefits Of The Diabetes Glycemic Index?

The diabetes glycemic index was developed back in the 80s for those who are suffering from diabetes to help them monitor and control the levels of their blood sugar. Ever since the development of the index, it has helped not just those with diabetes, but even those who are suffering from obesity and those who want to lose weight or maintain a normal weight. The GI system works by simply calculating the value of foods with the highest and lowest effect on the levels of blood sugar. This useful tool can help diabetic patients learn of the foods that they can and cannot consume.

Through the use of the diabetes glycemic index, it can be possible for diabetes patients to plan their diets carefully without sacrificing the taste of the food. One reason why diabetes GI becomes effective is because it can help devise a diet for diabetes patients. It can assist people to prevent complications with their current condition by maintaining a healthy and nutritious diet. Most of the foods listed at the top of the index are the ones that should be avoided like white bread. The diabetes glycemic index is beneficial in lots of ways. This is because it can show you the value of foods according to how much it can affect the level of your blood sugar. Most fruits have low GI value but it can be hard to determine which of these fruits will best suit you as most of them are sweet. Fats should be avoided, but essential fats like olive oil and omega-3 fatty acids should all be included in your diet.

Another area where the glycemic index can be very helpful is that it can help diabetes patients make a great choice when it comes to the carbohydrates they consume. Using the glycemic index as a guide, it can help you substitute white bread and rice with healthier alternatives. Looking at the index, you will see that brown rice has lower GI value compared to white rice. This means brown rice is a lot healthier than white rice. Aside from that, there are lots of other alternatives like rye.

The bottom line here is that, the diabetes glycemic index is definitely a valuable tool, not just for those who are suffering from diabetes, but also for those who are obese and those who want to lose weight and maintain a normal weight. Take note that foods with low GI value are the healthiest. However, you also have to take note of the foods glycemic load as well. If you are not familiar of what glycemic load is, you might want to do a little research or ask a dietitian for more help.

By: Jonathan T Edwards

Sunday, April 22, 2012

5 Motivators That Will Help You Succeed

This time of the year people tend to think about what they have accomplished in the last year and what they would like plan for the year ahead. Many times people feel bad that they never reached their original target. There are many plans people make, but a very common one is to lose some body fat. Most people seem to think that they are a bit overweight need to lose some extra pounds while getting healthy in the process.

In measuring themselves, people are inclined to be harsher than necessary. People often equate themselves to others, which can be distorted by their perceptions. How they live, how their bodies burn calories, and family traits all affect the accuracy of the comparison between individuals. If you are reassessing your fitness goals and want them to be realized, this article will give you the background to keep you focused. Below is the top 5 points that supported my motivation when I was searching to lose weight while exercising. Let’s get down to it.

The 5 Key Points

Here is the list of things that kept me motivated while realizing my weight loss goals. Please note that these are not in any ranking order.

1. Keep a daily journal – The reason this one is so powerful is that it shows you the results as you get them. Included in your notebook would be the information of your training:
a. Which drills were done
b. Length of time for each
c. How much weight included in each exercise
d. When you exercised
e. Record your thoughts and emotions
f. Record the food eaten for the day. This will show which food helps you to have more or less energy for your routines.

2. Have goals – I can't state how important this one is. Discovering what you want will help you to clarify what changes are needed. It is important to write down your goals as re-reading them is a great reminder of what you want to accomplish. Many times people make the same error when setting objectives. They put the objective out of their mind, then later have to create the whole thing over when they remember their original desire. Stating your purpose will keep you going.

3. Ask a friend to workout with you. This way you can decide your schedule in advance. If I did not have one, I would be coming up with every excuse in the book to skip my workout. There are a hundred reasons we can use for not following through. If you know that someone else is counting on you to help them as well, you will be a lot less likely to cancel.

4. Discuss your goals with others. The more people that will hold you responsible, the more incentive there will be. Describe the new ways to lose weight by exercising strategy you will be using. These people you talk to will more than likely inquire about your progress the next time you run into each other. Nobody wants to think of themselves as failures so being held accountable is very powerful.

5. Reward yourself – I like this one because too many people get stuck in the rutt of making their workouts something very negative. We tend to listen to our own complaints of ‘it’s too difficult’ or ‘there’s so much to do’. Incorporating your workouts everyday will improve your life and will become something you anticipate. Your anticipation of gaining your preset rewards can keep you moving! What motivates us may be different from what motivates others. A night at the theatre or a sweet treat, are a few examples. Payment of the prize would be given if you finished each workout for the weekly period. In the end, whatever inspires you is what you would use as the prize.

So we discussed my top 5 list for keeping motivated before, during and after your workouts. Following these will improve your chance at success and gain the health you have been wanting. These tips will put you on the path to lose weight while exercising. Now you have the information, take action and follow through. Good luck!

By: Kevin G Shaw