Tuesday, February 07, 2012

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Flat Tummy Exercises You Can Do At Home

If you are looking to do some flat tummy exercises but aren't sure which ones work best, maybe this will help you. Before you start working out, you should remember that a strong core is important for keeping your body healthy and your spine protected. The exercises that can help you the most for your stomach area are abdominal exercises.

One of the most effective flat tummy exercises is doing the bicycle. It targets your six pack area and the waist. First, lie face up on the floor and put your hands behind your head. Then bring your knees into your chest and lift your shoulder blades off the floor without using your neck. Then rotate to the left and bring the right elbow towards the left knee as you straighten your right knee. Switch your sides, bringing your left elbow to your right knee. Do this for one to three sets of twelve to sixteen repetitions.

Another exercise that works the six pack area and waist is the captain's chair leg raise. With this one, the key is in making sure that you aren't swinging your legs or using momentum to bring your legs up. You will need a captain's chair rack to do this exercise. The first thing that you do is stand on the chair and grip the handholds to stabilize your upper body. Next, press your back on the pad and contract your abs to raise your legs and lift your knees up towards your chest. Then slowly lower your legs down and do it again for one to three sets of twelve to sixteen repetitions.

An exercise ball is another great workout to strengthen the abs. For this one you will first lie on the ball with your lower back being supported by it. Second, cross your arms over your chest. Contract your abs so you can lift your torso off of the ball and pull the bottom of your rib cage down towards your hips. After that, curl up while keeping the ball stable. Finally, lower back down and repeat for one to three sets of twelve to sixteen repetitions.

One more exercise that will help you with your stomach area is the vertical leg crunch. First, lie on the floor and extend your legs straight up with your knees crossed. Then place your hands underneath your head. Contract your abs to lift your shoulders off the floor and don't move your legs. Try to bring your belly towards your spine at the top of the movement. Lastly, lower and repeat.

So if you want to do flat tummy exercises to tighten up your abs, maybe the above exercises will work for you.

By: Sandy Rutherforde

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