Tuesday, October 18, 2011

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Calories Required To Lose Weight Revealed

Losing weight in today’s world can seem more like a burden than a path toward healthier living. Every time you step on the scale, the stress of not meeting your goals may make you more unmotivated to keep trying. Don’t give up hope. There is a simple secret to losing the weight and keeping it off, and it is so easy, you’ll wonder why you never thought of it before.

The secret is in the calories. Find a calorie calculator to discover the amount your body needs to function each day. These calculators will take into account your height, weight, age, and activity level to give you an estimation of the kind of calories you need to be at your best. After that, your goal should be to stay below that optimal number, through diet and exercise.

Counting calories is never fun, and you may get frustrated tracking every meal you eat. But stick with it – the results are proven, and you will see them quickly. Even the act of tracking your diet can be eye opening. You may not realize the kind of snacking you do during the day until you start to write it all down. Maybe your weakness is caffeine, and you can drink two to three cans of soda daily without even noticing. Recording your diet and tracking your calories will make you accountable to yourself. It’s all there in black and white.

Another thing to keep in mind as you start on your new dietary track is cellular nutrition. Giving your body simply what it needs is exactly what you should be focused on, and that’s what cellular nutrition is all about. It’s a supplemental nutrition system that will allow you to cleanse and detoxify your body, while helping your cells absorb nutrients better and regenerate quicker. Treat your body well and your body will treat you well.

Cellular nutrition isn’t like other dietary supplements. It uses your body’s natural processes along with the best, most proven nutritional herbs to get your cells cleansed and detoxified. Why is it important that your cells be detoxified? Your cells are the tiny living units that make up your body and your body’s systems. If your cells aren’t healthy, neither are you. Taking care of your cells and making sure they are able to grow, repair and perform at their top efficiency, will make you feel and look better, and will even improve your immune system!

By: Rachael A. Liv

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