Vitamin Supplements that you need

The type of vitamin supplements that you take should be based mainly on your health. In other words, don't begin to take vitamins just because you think it is the right thing to do. Instead, learn more about this and what it can do for your health at the present time.

There are many different types of vitamin supplements on the market. Which ones are you going to choose to take? If you need more information on this, you can find all the right answers online or by speaking personally with your doctor. Either way, make sure you are confident in what you are taking before you get started.

Some people only need to take a multi-vitamin once per day. Others are more interested in a particular vitamin supplement. Vitamin C and D supplements are very common. Do you have any need for one of these?

Believe it or not, you can go overboard when it comes to taking vitamin supplements. Make sure you are very careful to not take too many vitamins - this can be extremely dangerous. If you are concerned about this, consult with your doctor before doing anything else. It is better to be safe than sorry.

Some people need several vitamin supplements while others don't need to take any right now. Where do you fit in? If you think that more vitamins could help improve your overall level of health, there is no better time than now to consider getting started.

If you need to take a vitamin supplement, you can learn more and make a purchase online.

By: Ivan Sceccard.

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Vitamin Supplements And Your Health

Are you looking for a way to improve your health? Are you worried that some of the decisions you are making could affect your health now and in the future? It is common to answer "yes" to one or both of these questions. However, you do not have to continue down the wrong path. Instead, you can take vitamin supplements which will immediately help improve your health and put you in a better place.

The type of vitamin supplements that you take will depend largely on the health issues you are experience and/or those that you are trying to avoid. Is there something in particular that you are attempting to avoid? For example, if you have been having issues with your bones you may want to consider a vitamin D supplement.

While it is simple enough to buy vitamin supplements online, you don't want to start taking too many before you know what you are doing. Instead, speak with your doctor first and then move forward from there. This way you know exactly what you should and should not be taking.

There are many ways to improve your health. By taking vitamin supplements on a regular basis, you may be surprised at just how much better you begin to feel.

Why let your health suffer, day after day? You can make changes to your lifestyle including your diet and supplement intake. Soon enough you may begin to realize that these basic changes have put you on a better path.

Are you going to begin to take vitamin supplements to better your health?

By: Sfen Macintyre.

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What Women Want In A Multivitamin

Are you getting enough nutrition every day? If you’re like most modern American women, constantly juggling your career, your family and your personal life, then you can bet that you’re not getting all the nutrients that you need to stay healthy. Combining low nutrition and daily stress is a recipe for a health disaster! Luckily, you can fill the nutritional gaps in your life with the help of a daily multivitamin targeted specifically for women's health. Here is some important information to help you choose the right multivitamin.

Who needs multivitamins?

Women from age one to 100 can benefit from some form a multivitamin because they're designed for women's health maintenance through the various stages of their lives.

• Menstruating women need to watch out for iron deficiency.

• Women are at greater risk of osteoporosis than men. Extra calcium in a women's multivitamin can help maintain bone health and density.

• Post-menopausal women often no longer need iron and vitamin K supplements, but can benefit from added amounts of vitamin D and vitamin B12.

• Pregnant women and nursing mothers require higher amounts of folic acid, calcium and iron to insure their baby's healthy development.

• An ideal women's multivitamin contains a good variety of

o Water and fat soluble vitamins A, B complex, C, D, E and K.

o Minerals like calcium, zinc, iron and potassium.

o Antioxidants.

Choosing the best multivitamin in the market

It’s important to remember that there is no single best multivitamin for all women as health requirements change over time. It also depends on the woman’s age, fitness level and health condition. As a general rule, you should look for a multivitamin that offers nearly 100 percent of the recommended daily allowance (RDA) of all the essentials vitamins and minerals. The only exception is calcium, as it’s not possible to put 100 percent of your calcium requirement in a single tablet. It may also be beneficial to look for multivitamins that are geared toward your age and level of health. Check out the suggestions below to find out more.

Women of childbearing years

It's especially important for women in their childbearing years to have an adequate amount of calcium. If you are trying to conceive or hoping to in the near future, you should look for vitamins that have at least 400 micrograms of folic acid. Women who experience regular monthly menstruation should look for multivitamins with iron to help replenish their body's store of red blood cells. It's also important for women with menstrual disorders or heavy and prolonged bleeding to find additional iron supplements.

Pregnant and lactating mothers

Women carrying another human being inside them or those nursing their precious bundle of joy should take at least 600 micrograms of folic acid a day to help promote proper fetal and infant development. Sufficient daily amounts of beta-carotene are also important because it helps protect against serious birth defects like spina bifida. Prenatal multivitamins are especially good for pregnant and nursing women as these products have been specifically formulated to keep both mother and child healthy.

Postmenopausal women

A woman who no longer menstruates may not need any more additional iron. In fact, there are some studies that suggest a connection between high levels of iron in the body and heart problems. Aging women should also be cautious about taking in too much vitamin A, because going over 100 percent of the RDA can increase the risk of bone fractures. The most beneficial multivitamins for postmenopausal women contain high amounts of vitamin B12, vitamin D and calcium to help boost energy and maintain healthy skin and bones.

Modern women are always on the go, struggling to set a balance between their family and career. You may not always have time to sit down for a well-balanced meal, but thanks to multivitamins, you can still do something every day to keep yourself healthy.

By: Evitamins.com

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What Are Liquid Vitamins?

With take-out and fast-food fare replacing good old home cooking in many American households, the need for vitamin supplements has become even more compelling now than ever before. Vitamins and minerals play a significant role in the growth and development of children and in the maintenance of good health for people of all ages. The amount or quantity of each micronutrient that an individual needs depends on factors such as age, gender, state of one’s health and certain medical conditions. Thus, children, pregnant or lactating women, the elderly and the diseased all have different needs in the type and amount of vitamins and minerals they should take.

One issue that has been a subject of study in the health industry and that has many people baffled is the form in which vitamins should be taken to reap their maximum benefits. In the market, one can find liquid vitamins and liquid minerals and to the uninformed, it can be quite a challenge deciding to go liquid or solid. An analysis of specific properties will enlighten consumers on the pros and cons of each form so that they can arrive at an educated decision.

Absorption Rate

Absorption, in pharmacology, is the movement of a drug from its entry point into the bloodstream. The absorption rate, expressed in percentage, should preferably be high for the drug to be most effective.

Absorption involves a process of passing through organs and membranes before it reaches the circulatory system. The solid form of any drug or supplement must dissolve before it can be absorbed. Hence, a tablet must stay in the stomach, intestines and liver for dissolution. The stomach, GI tract and liver are places where acid secretions and degrading enzymes promote drug metabolism. When massive metabolism occurs, vitamin extraction can be so excessive that no nutrient reaches the bloodstream anymore. On the other hand, a 2006 study showed that vitamins in tablet form did not dissolve in stomach fluids after 20 minutes. Although the study was not conclusive, it showed the probability of vitamin tablets being excreted in the stool instead of having them absorbed into the body.

In contrast, the liquid vitamin supplement readily passes through the gastrointestinal tract without having to linger in it. Dissolution is not necessary and while absorption is not 100 percent complete, it is double the rate of tablet vitamins at the cellular level.

Bioavailability

Bioavailability, defined by the Merck Manual as “the extent to and rate at which the active drug enters systemic circulation, thereby accessing the site of action,” is the most significant property of a drug as it determines the medicinal efficacy to produce the desired response. The rate and extent of absorption are two essential features of a drug’s bioavailability. The higher a drug’s rate and extent of absorption, the greater is its bioavailability, which makes the drug more effective in achieving its prophylactic and therapeutic purposes.

As stated above, the tablet form of vitamin supplements has a lower absorption rate compared to liquid vitamins that do not have to pass the dissolution process. It's only logical to conclude then that liquid vitamins have higher bioavailability and are therefore better in delivering their benefits to the user.

Facility in Ingestion

The liquid form is easier to swallow than tablets and pills. Liquid vitamins used to be only for children, the elderly and those who had difficulty taking medicines in solid form. Not anymore. Liquid vitamins have gained visibility due to their increasing popularity. Since most vitamins do not taste bitter like medicine, its liquid version isn’t difficult to take in too. Knowing their advantage over the tablet form in absorption and bioavailability, a number of consumers have shifted from tablet vitamin supplements to liquid vitamins.

Pricing

Admittedly, liquid vitamins cost a little more than their solid counterpart. And it’s only natural; quality, after all, comes with a heftier price tag. Forget the “high quality, low price” sales pitch. It’s an urban myth that businessmen like to promote to gullible buyers.

In conclusion, liquid vitamins offer several advantages over the tablet form in the pharmacokinetic angle. The micronutrients are absorbed in the body faster when taken in liquid form rather than in their solid version. Faster absorption equates to higher bioavailability, extracting the value of each drop of vitamin, boosting a person’s immunity and ultimately producing a healthier person.

By: Evitamins.com

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Why Everybody Should Consider Buying Bee Pollen Supplements

Most of the foods that are eaten by humans are not always sufficient to provide the body with all the required nourishment for healthy living. This is the major reason for the development of many types of nutritional supplements to provided the needed extras. There are some that are manufactured to deliver extra protein, some delivers extra vitamins and minerals among others. Yet, instead of taking different types of supplements, you could opt to buy bee pollen supplements. These products contains all the additional nutrition that you can need. In fact, there are reports that bee pollen contains different nutrients which are enough for the survival of man.

There are many advantages that comes from taking this product. The foremost being that it will provide you will all the required nutrients that you need for a functional mind in a healthy body. In fact, this products are said to have over ninety different nutrients that will be made available to you in capsule, granule or powder forms.

Another benefit of taking this product is that it will provide you with increased energy energy levels. Instead of taking multiple cans of energy drinks, you can just mix your preferred product into your breakfast meal and you are good to go for the day. If you feel the need for more energy during the day, you can just pop a pill in your mouth and take it with ordinary water.

If you are concerned about your weight and you are interested in losing weight, then you should consider taking these products. They will help you in this regard by increasing your metabolism so that you can burn more fat faster. More so, taking them ensures that your appetite is always under control which will prevent from overeating and gaining extra weight.

Nevertheless, when you want to buy supplements, it would be wise to buy those that are endorsed with GMP standards. GMP means good manufacturing practices are meant to ensure that manufacturers produce their products following a standard that makes them safe for human consumption. It also ensures that you are getting maximum value for your money as you will not be buying substandard products.

In addition, you should endeavor to take those that are approved by the FDA. The FDA ensures that manufactures operate with your best interests at heart. Thus, you will not be at the risk of buying from producers who have cut back on the quality of their products.

In addition, bee pollens that are heat processed often have lesser nutritional value that those that are freeze dried. Heat and sunlight often reduces the nutrients in the chemical composition of these products. Thus, it would be wise to buy small quantities that you can consume in little time. More so, always try to store them away from sunlight and heat.

Nevertheless, when you choose to consume bee pollen supplements, you are choosing to ensure that your nutrition is not deficient in any way. However, you may have to consult a doctor before you start taking a supplement. Seeing a doctor will ensure that issues relating to allergies and side effects and cleared. More so, he will give you prescription for the correct dosage that you should take.

By: Allan Ryckman

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